Jan
Blog
3 ways to have firm breasts
Method 1: Drink Enough Water
Sounds simple, but it’s not that easy! The benefits of drinking enough water don’t need much explanation. ONTR is here with some handy tips to help you stay hydrated every day.
- Set a reminder on your phone to drink water. Every 1 hour and 30 minutes, take a sip. By the end of your workday, you’ll have consumed a decent amount without forgetting.
- Make it a habit to drink a glass of water before every meal, like an appetizer. With three meals a day, you won’t risk dehydration!
- Include water-rich foods like watermelon in your diet. That way, even on days you forget to drink enough, you’ll still stay hydrated and avoid the unfortunate “shrinking effect” that might affect your overall health, including your chest.
Method 2: Exercise
When it comes to exercise, there’s no such thing as overemphasis. Even though there are countless workout videos for flattening your belly, lifting your booty, or firming your chest, we often find just as many excuses to skip exercising.
So, here’s the golden rule, repeated three times for emphasis: Exercise, exercise, and exercise!
Method 3: Eat Bananas
ONTR recommends bananas because, out of the endless list of fruits rich in vitamins that improve your chest and overall health, bananas meet our sustainable criteria: they’re affordable, easy to eat, and versatile for making smoothies, ice cream, or desserts like banana pudding. Bananas not only boost your chest health but also enhance everything around it—one word: amazing!
Self-care for Your Chest is Essential
The health of your chest is a vital part of overall well-being and, let’s admit, an integral component of the “grand strategy” for impressing your crush. Big or small, your chest deserves to be cared for, loved, and protected properly.
Understanding this, ONTR was born—a homewear line with specially designed tops that allow you to go braless comfortably, letting your chest develop freely and naturally. Pair that with good nutrition and a stress-free mindset, and you’re on the path to a healthy, fuller chest!
Here’s the link to ONTR’s collection:
BST NỊNH (dành cho những bạn có vòng 1 khiêm tốn)
BST BÉ NHỎ (dành cho cân nặng 40 – 45kg)
BST TRÒN (dành cho cân nặng 65 – 85kg)
